{"id":5147,"date":"2026-07-24T15:43:49","date_gmt":"2026-07-24T15:43:49","guid":{"rendered":"https:\/\/zatma.org\/?p=5147"},"modified":"2026-07-24T15:43:49","modified_gmt":"2026-07-24T15:43:49","slug":"study-your-heart","status":"publish","type":"post","link":"https:\/\/zatma.org\/?p=5147","title":{"rendered":"Study Your Heart"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/f111940c-4404-4fb2-859b-ba018482d4f6_1100x220.png\" \/><\/p>\n<h1 style=\"text-align: center;\"><strong>Study Your Heart!<\/strong><\/h1>\n<div class=\"captioned-image-container\" data-pm-slice=\"0 0 []\">\n<figure>\n<div class=\"image2-inset\">\n<picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 1456w\" type=\"image\/webp\" sizes=\"100vw\" \/><img loading=\"lazy\" decoding=\"async\" class=\"sizing-normal\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg\" sizes=\"auto, 100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/$s_!KdEF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg 1456w\" alt=\"\" width=\"1456\" height=\"1090\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1090,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1292376,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https:\/\/flythenonceandnow.substack.com\/i\/208344746?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9025bd5d-fbd8-4582-83aa-0e33dfc2bef1_2377x1780.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}\" \/><\/picture>\n<div><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<hr \/>\n<h2><strong>Giving Up Delusions.<\/strong><\/h2>\n<p><em>May you find two feet where you are.<\/em><\/p>\n<p><em>Virtue holds the body up.<\/em><\/p>\n<p><em>When you are ready, the delusion falls away and that is when the climb begins.<\/em><\/p>\n<p><em>Lift the foot up and set it down. <\/em><\/p>\n<p><em>One step at a time.<\/em><\/p>\n<p><em>Upward! Higher &amp; higher.<\/em><\/p>\n<hr \/>\n<p><em>Do your very best to drop the burdens of responsibility. <\/em><\/p>\n<p><strong><em>Responsibility is laden with wishes. You see, when you get caught here you tend to stick there believing you know best.<\/em><\/strong><\/p>\n<p><strong><em>Devote the energies upward towards the absolute. Respond to the call that comes to you. <\/em><\/strong><\/p>\n<ul>\n<li><strong><em>Do not look back at the past. <\/em><\/strong><\/li>\n<li><strong><em>Do not jump to the future. <\/em><\/strong><\/li>\n<\/ul>\n<p><strong><em>When you work right in the moment it turns into devotion.<\/em><\/strong><\/p>\n<hr \/>\n<p><em>If you feel woozy and uncertain, turn inward<\/em> <em>in yourself with gratitude. Gratitude is rare but it is NOT impossible. Be thankful for what comes into your life as that is where gratitude is.<\/em><\/p>\n<div class=\"callout-block\" data-callout=\"true\">\n<p><strong><em>Go beyond the sense doors that keep you plastered in the material world.<\/em><\/strong><\/p>\n<\/div>\n<h1>Don\u2019t Quit. If you fall down, get back up.<\/h1>\n<div class=\"callout-block\" data-callout=\"true\">\n<h3><em>Everything comes to awaken us.<\/em><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"subscription-widget-wrap-editor\" data-attrs=\"{&quot;url&quot;:&quot;%%checkout_url%%&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}\" data-component-name=\"SubscribeWidgetToDOM\">\n<div class=\"subscription-widget show-subscribe\">\n<div class=\"preamble\">\n<p class=\"cta-caption\">Thanks for reading Practice Reminders! Subscribe for free to receive new posts.<\/p>\n<\/div>\n<form class=\"subscription-widget-subscribe\"><input class=\"email-input\" tabindex=\"-1\" name=\"email\" type=\"email\" placeholder=\"Type your email\u2026\" \/><input class=\"button primary\" type=\"submit\" value=\"Subscribe\" \/><\/p>\n<div class=\"fake-input-wrapper\">\n<div class=\"fake-input\"><\/div>\n<div class=\"fake-button\"><\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study Your Heart! Giving Up Delusions. May you find two feet where you are. Virtue holds the body up. When you are ready, the delusion falls away and that is when the climb begins. Lift the foot up and set it down. One step at a time. Upward! Higher &amp; higher. Do your very best&hellip;&nbsp;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/phd6fo-1l1","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/posts\/5147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/zatma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5147"}],"version-history":[{"count":4,"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/posts\/5147\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/zatma.org\/index.php?rest_route=\/wp\/v2\/posts\/5147\/revisions\/5151"}],"wp:attachment":[{"href":"https:\/\/zatma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zatma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zatma.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}