The Zen Buddhist Order of Hsu Yun, developed by the founders of the Nan Hua Zen Buddhist Society, was the first exclusively electronic ministry on the Internet. The priests of ZBOHY follow the ancient teachings of Hui Neng and Lin Chi and the modern teachings of Hsu Yun. The Sangha has no dues or fees of any kind, neither do we accept donations of any kind. Our site is maintained by volunteers all over the world in a spirit of service. Precepts are given free of charge to correspondents who have demonstrated a sincere desire to follow the Buddha's EightFold Path.
Suppose you’re on a soccer team. (Forgive me, I’m an American; forgive the barbarism “soccer.”)
Your team is awful. And you’re playing against the best team in the country.
You’re going to lose. You know it. Your teammates know it. The opposing team knows it.
The opposing team scores again and again. They score so often and so easily there’s no elation in it. They’re bored. A couple of the players even stop to smoke a cigarette midfield. It makes no difference: except that the remaining players are now momentarily entertained to see if they can still dominate with the handicap. They can; they continue to score.
But there’s something different about your team. It has pride. It has said “f— you” inwardly to the other team (though not outwardly, as its members are gentlemanly); it’s said “f— you” to the universe itself; its pride is its “Ground of Being”; it knows no metaphysics other than its own integrity. What does this mean?
This means your team keeps playing. It keeps trying. It sweats, but it never becomes shamefaced; it never stops running. It never throws in the towel. It never asks for mercy; it never asks to be the exception.
At the end of the game, after being shut out, it asks for a rematch with a straight face. In so asking it gains the respect of the other team. The other team senses no bitterness in your team: your team was glad to have had the opportunity of playing for the sake of playing; was glad to feel its muscles tensing and releasing; was glad to inhale the scent of the grass; was glad to have gotten out, on a Saturday, and been in the sun. Your team fought a losing battle and it knew it; yet it fought.
Life is like this. In the end we die and everything is smashed to pieces. We know this. And yet we bravely behave as though it weren’t true. I say “bravely” non-ironically. There are times when it’s wise to laugh at our foibles, wise to laugh at the foibles of others. But there are also times when it’s wise to marvel at human integrity, human courage: especially those in defense of lost causes—and our mortality is certainly a lost cause.
It’s as if we were boxers, assured of our ultimately losing the fight; and yet, we come out swinging: every punch we throw has our full weight behind it. We are determined that if we’re to lose, we’re going to demolish the face of our opponent as much as we can, while we can: and we’ll be damned if he isn’t bruised and bloodied.
So we make our mark on the world, or attempt to. We carve out a place, we leave children behind; we publish books; we say, “I was here.” And we mean it. Even if there’s no echo, we scream our presence. The sound waves travel where they may: lost in the atmosphere, dispersed. But we were here; we sounded ourselves.
Paradoxically: it has something to teach you, if you’ll pay attention. Boredom can only arise when things are going extraordinarily well: your rent is paid, you’ve got food in your belly, you got a good night’s sleep, no one is hassling you—in other words: all your needs, for the moment, have been met. What are you left with?
Not bliss. Boredom. Boredom is a very subtle and helpful educator. What does it have to teach us? That no matter what we think we want, once we have it, we’ll soon grow tired of it, looking for the next “important” thing. Schopenhauer once said (somewhere or other: either in World as Will or Parerga) that human life oscillates between two extremes: suffering and boredom. The former characterizes the lives of the working class, the latter the bourgeoisie. When you aren’t in pain, you ask what’s the point.
Now wait a minute. You’re already objecting. You’ve been happy, you’ll say: exceptionally so. And so have I: for a minute or two, or a few hours, or even the better stretch of a day. Then what?—Boredom or suffering. Survey your life; see if I’m wrong. Nothing would make me happier than to be wrong. It’s an illusion I’d happily be divested of, were it an illusion.
It’s not. We’re sort of apt to fall for lies we tell ourselves. We trust ourselves; naturally enough: we have our best interests in mind. And it’s not that we’re stupid, necessarily; we just have a tendency to want to believe our wilder fantasies if they have a tendency toward our future pleasure: the wilder the pleasure, the wilder the fantasy can be—and still somehow psychologically plausible.
There’s no need to belabor the point. I’ve made it. But I wouldn’t have wasted your time if I didn’t think there was some use to be made of such “morbid” thinking. There is a use.
You’re going to go on exactly as you always have; you’ll continue on until you die: you’ll like pleasant, happy situations; you’ll enjoy tasty foods, comfortable evenings with loved ones; a whole host of things you’ve constantly fantasized about and will continue to do so.
The lesson that can be drawn from an analysis of boredom is a stoical one: when next you find yourself frustrated in your failed efforts; when you’ve come up short; when you’ve failed: remind yourself that infallibly—insofar as induction is “infallible” (see David Hume)—whatever it is, whatever it was: you would have become bored with it. The newest technologies are outdated before they’ve managed to accumulate a modicum of dust. Exciting careers turn into commonplace drudgeries, deadlines, and traffic jams. Beautiful lovers become middle-aged nags who ask passive-aggressive questions the rhetorical function of which is to demean you. Someone will key your car. Or you’ll decide yellow was a bad decision, anyway.
I find that when I think along these lines, I’m left with a sense of tranquility: which, of the various species of “happiness” on Earth—from the pleasant languor of lounging on a chair in the evening, drinking tea during twilight; to leg-cramping orgasms; to the sweet, sweet consolations of revenge on hated enemies—is the most stable. It’s yours for the longest stretches of time, is the most (I don’t say absolutely) unshakeable, and it tends not to come with its attendant hassles. At some point twilight becomes night, the mosquitos begin to bite, and the upstairs neighbor begins vacuuming: there goes your pleasant, languorous tea drinking. The orgasm could lead to genital warts. And the yellow car will eventually get bird shit on it. You get the idea. But peace and quiet is peace and quiet. And not chasing after things in your mind is a great way to attain it. Or, if you find yourself chasing them, remind yourself of their attendant hassles and dissatisfactions: you surely by now have a whole litany of items, accomplishments, and relationships that you previously thought would “complete” you. Did they?
Heidegger once described apprehension of death as the realization of the possibility of impossibility—since we no longer obtain as subjects, we can’t predicate states: can’t feel, see, think, become angry, eat cake, get bored, or mow the lawn. (See Being and Time; page: too lazy to look up; not that you were going to, anyway.) The mind recoils at the idea, we become anxious and fearful; we grasp about trying to distract ourselves with something frivolous. It soon works. We’d rather think about anything—anything—than death: abstractly thinking “about” death (as a phenomenon occurring in nature) has little to do with dwelling on the certainty of our own; it’s the latter that causes convulsions of the soul; the former is just another disinterested fact among disinterested facts: like a pound of fat’s being 3,500 calories, or the boiling point of water’s being 212 degrees Fahrenheit. Not so with the apprehension of our own death.
Another wise Westerner, Epicurus, felt confident in our having nothing to fear of death. For as long as we are, death is not; and when death is, we are no more. I agree with Epicurus, in principle, and abstractly; but when I have a close call on the interstate, there fear is again, like an old and malicious friend, waiting in the bushes (and helpfully keeping me alive); he means well, he just spooks you (in this case, out of concern); but there are times when the fear of death comes unannounced and is persistent, at times when we’re in no real present danger, and it shakes us to our bones. In times like these, meditation can be helpful. In fact, it’s my pretension that I’ve invented one of my own (a meditative technique, that is), though it may be the case that others have had the idea in the past; but if this is so, I’m not aware of it.
Meditation consists of keeping to a theme—unbroken attention; or, if it breaks, bringing it back again—and again, and again, and again—like a child that has a tendency to go astray. There’s no mandate from heaven stating that meditation must be done seated. It can be done anywhere; and the number of objects that can be concentrated upon too might be limitless. But in this case, we’re thinking of death. But from a different angle than you’ve likely ever done before. The effect isn’t fearful: it’s just the opposite, and if anything, it’s quizzical, and tends to evoke a feeling of, “Why did I never think of that before?”
To effect it, it’s necessary to engage in a train of thinking, which begins with a simple thought; two, in fact: bring to bear in mind the sensations of having a limb asleep, and also the sensation of fainting. Consider your experiences over the years of these events: maybe you crossed your legs too long sitting at work the other day, and when you went to stand, your leg was completely numb underneath you. You might also remember your last dental appointment and the numbing shot you received. Or a surgery you had where the anesthesiologist put you to sleep before the procedure. Or a time when you just stood too quickly from a seated position, felt light-headed, as though you were suddenly falling asleep, and had to brace yourself against a wall. You might think of the sensation of falling asleep, generally: especially those times when you catch yourself falling asleep and suddenly awaken and enliven yourself. Keep these thoughts and similar thoughts in mind. Refresh your memories of them.
After a suitable period, then, sit down in a quiet place. Before you begin the meditation on death, meditate on your breath for a bit—five or ten minutes will do: just enough to calm the mind and temporarily shelve the day’s concerns. A simple method is to pick a spot of the body—e.g., the tip of the nose, the palate, or the abdomen—where you feel the body’s machinations of breathing palpably. Focus your attention on this spot. If your thoughts are distracting, you can use a two-syllable meditation word to block out the distracting thoughts. A traditional one in Theravada Buddhism is “Bud-dho”: “Bud-” on the in-breath, “-dho” on the out, kept to the length of the breath, so that the ending of the one syllable directly feeds into the beginning of the next, just as the ending of our out-breaths feed into the beginnings of our in-breaths.
When the mind feels calm and the body comfortable, change the theme of your meditation to the sensation of no-sensation in one of your limbs: pick your left leg, for instance (because, if you’re in a half-lotus, and not used to the position, it may be going numb anyway); and, recollecting your previous experiences of senselessness in a limb, it being asleep, numb, picture it this way: and after settling into the experience, ask yourself if it’s bad, if it’s painful, if it’s something to feel resentful over; ask if it’s something to charge Nature or God against (i.e., it isn’t an instance of the “problem of evil” that sometimes we have a numb limb; we aren’t resentful of it; it just is as it is; and we’re largely indifferent to it; sometimes, even, amused). Are we suffering terribly just because we can’t feel our leg? No. In fact we aren’t even really concerned.
Now spread the awareness of this non-awareness of your leg to other parts of your body: imagine your whole right arm being without sensation; imagine your back being without sensation; if you’ve had your eyes closed, it’s easy to imagine the eyes without sensation. Imagine also an absence of sound, an absence of taste, an absence of smells. Imagine no replacement to any of these sensations; imagine only their mere absence.
There is nothing horrifying or fearful to any of this.
Now extend your imaginings to include remembrances of fainting, of feeling light-headed, of falling asleep. Were any of these involved with any fear? Probably not in the preponderance of cases: especially those involving cessation of consciousness; but, when having the sensation of fainting, sometimes it’s accompanied by a certain feeling of being perturbed, but even this is extinguished, because the capacity of feeling anything at all, too, is suddenly diminishing. What’s left is mere absence of anything—which, strictly speaking, can’t be accompanied by any feeling at all; but, when there’s still a modicum of sensation left in the body and consciousness left in the mind, the phenomenological experience of it is so diminished that fear, anguish, and terror, are beyond its capacity. It hasn’t the “energy” for it; it’s too great a load for its atrophied muscles.
The train of thinking when developed—the meditative theme—culminates in the awareness of our having nothing we can pinpoint, specifically, to fear in losing ourselves: our phenomenological experience of body and mind.
I think this is what Epicurus had in mind with his statement that we have nothing to fear with death. While we are, it isn’t; when it is, we aren’t. The two can’t occupy the same seat. It’s a bit like the threat of being hanged when you’re already dead: there’s nothing to fear; you’re dead. But you’ll also be dead when death arrives, too, in the first instance; so no matter how ugly his face, you’ll never see it; for your eyes have already been extinguished.
This may be a good time, too, to consider the etymology of Nirvana: a burning out, an extinguishing.—Of what?—Our meditative theme has given us the answer: We’ve practiced at dying, so when the time comes, we’ll be more “skillful” at it;—at least it’s possible we’ll have fewer pre-game jitters, to use a sports analogy. Practice makes perfect.